Mental health days are so important but it can be hard to take a step back and separate yourself from the world for an extended time. I wanted to focus today’s post on self-care practices you can inject into your daily rituals.
Tag Archives health and wellness
With COVID-19 raging hard, I’ve been taking precautionary measures to boost my immune system. Here are 8 powerful foods worth adding to your diet right now.
Constant confinement indoors is enough to make anyone feel anxious and nervous. From yoga to setting a self-care routine and more, read on for some ways you can promote your health and wellness now.
ICYMI, CBD is the buzziest health and wellness product out there right now. Here’s everything you need to know about CBD before getting your hands on it…